March is Sleep Awareness Month!
Sleep is essential to feeling refreshed and rested, and is essential for a healthy lifestyle! The National Institutes of Health estimates that sleep-related problems affect 50 to 70 million Americans of all ages and all classes.
Sleep is extremely important for a healthy lifestyle, similarly, lack of sleep can affect the body negatively. Sleep loss and sleep disorders represent an under-recognized public health problem and have been associated with a wide range of health consequences including hypertension, diabetes, obesity, depression, heart attacks and strokes.
If you are shorting yourself on sleep, you’re not alone! The average American only gets 6.8 hours of sleep a night, even though 8 hours is the optimal length. Anything less than seven hours of shut-eye can affect your physical and mental health.
During the month of March, the importance of sleep and sleep disorders are brought to light by health care professionals to raise awareness regarding the health benefits of sleep and its importance.
If you happen to have a serious sleep disorder, such as sleep apnea, you should seek medical attention. Sleep apnea is when there are prolonged pauses in breathing during sleep. This causes the oxygen levels to fluctuate widely which can destroy blood vessels. In turn, this leads to heart attacks and strokes. Take the time now, during sleep awareness month, to evaluate your sleep behaviors and potential problems!
If you have a good health insurance plan, sleep medication should cover the treatment for sleep apnea. For a quality plan for you in, Pewaukee, Wisconsin, contact American Advantage – IFS Inc., dedicated to providing valuable and inclusive insurance, all at the right price for you.